Blog — track and field
When I started competitively running my freshman year of high school, my nutritional needs became a top priority, and something I thought about every day. Running over 50 miles a week, lifting weights, and cross-training on the spin bike or elliptical were expending a lot of calories that I needed to keep up with. I gained a curiosity to fuel my body in the best way possible, not just for athletic performance but for overall mental and physical well-being. Before I started running, I didn’t know the importance of nutrition for energy and recovery surrounding my workouts. Although my relationship...