Blog — plant based protein

From those new to the world of protein powders to those looking for an alternative to whey protein, plant-based protein powder can be an excellent solution. But not all protein powders are created equal — and with so many on the market, how do you know what to look for?  Anyone can benefit from high-quality vegan protein powder, vegan, vegetarian, or otherwise. Plus, it’s a great option for those with allergies and intolerances to whey protein or certain other ingredients. However, while plant-based protein can help fuel your body at the start of the day or aid in recovery post-workout,...

When I started competitively running my freshman year of high school, my nutritional needs became a top priority, and something I thought about every day. Running over 50 miles a week, lifting weights, and cross-training on the spin bike or elliptical were expending a lot of calories that I needed to keep up with. I gained a curiosity to fuel my body in the best way possible, not just for athletic performance but for overall mental and physical well-being. Before I started running, I didn’t know the importance of nutrition for energy and recovery surrounding my workouts. Although my relationship...