Blog — workout recovery

Does protein powder really enhance your health and fitness? And how can you maximize the benefits of protein powder?  Many studies have shown the positive impact of protein supplements, from helping with weight loss to aiding in muscle growth and post-workout recovery. That’s why protein powder is often associated with leading an active, fit lifestyle! But if you want to make your protein go further, it takes more than a shake here and there. Keep reading to learn more about protein powder benefits, and stick around until the end for our Lucky Greens Smoothie recipe! Health Benefits of Protein Powder...