Blog — protein powder benefits

Are you looking for a protein powder to enhance the effects of your workouts? If you have a restrictive diet due to food allergies or sensitivities, you may be nervous to try a new protein powder. Many tend to contain allergens or ingredients you can barely pronounce! Perhaps you’re vegan and struggling to choose a plant-based protein powder. Or maybe you have some health concerns and want to add more plant food sources to your diet.  A vegan protein powder could be the perfect addition to your diet. If you’re hesitant to try it, I get it! Allergies and sensitivities...

Does protein powder really enhance your health and fitness? And how can you maximize the benefits of protein powder?  Many studies have shown the positive impact of protein supplements, from helping with weight loss to aiding in muscle growth and post-workout recovery. That’s why protein powder is often associated with leading an active, fit lifestyle! But if you want to make your protein go further, it takes more than a shake here and there. Keep reading to learn more about protein powder benefits, and stick around until the end for our Lucky Greens Smoothie recipe! Health Benefits of Protein Powder...